Seven years, smoke free

I nearly forgot that it was seven years ago today that I quit smoking. Here's what I wrote last year:
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Six years ago today, I quit smoking. Smoking never really seemed to fit with me. I like the outdoors and fresh air. I like flavorful food. I've regularly exercised my entire adult life. None of those things go well with smoking. Yet, smoke I did. Like many people, I made numerous attempts to quit. Sometimes seemingly successful—a year or two, here or there—but none seemed to stick until this time.

If you smoke and want to quit, you can. I used the quit smoking drug Chantix to get me started and it worked for me. If you find a way that works for you, I can promise you this: Life is better without cigarettes. I know this is the exact opposite of how it feels when you contemplate quiting which has you thinking life without cigarettes is going to be misery. It's not. Quiting might be, for a little while, but after, life is better.

While you are a smoker, the consequences of smoking seem normal; unnoticed. Not until you quit will you understand -- no, that's the wrong word because it's more than mental -- not until you quit will you feel that your body and mind are capable of more energy, more stamina, better concentration, less anxiety and more serenity. It is ironic that, when I smoked, these were often the reasons I lit up: for a boost, to concentrate, to relax. But trust me, those effects are not only fleeting when achieved with tobacco, they are nowhere near as deep or sustained than your body is capable of without cigarettes. In other words, the very reasons you smoke will be better fulfilled by quitting. The reasons you smoke will not be left wanting if you quit. You will not be left to suffer a void. Quite the opposite. Your body will fill in the gap, naturally and more satisfyingly, if you give it a chance. If you give it time.